Educational content only. Not medical, therapeutic, or health services. .

Terms of Use

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1. Acceptable Use

You agree to use this website only for lawful purposes and in ways that do not infringe upon the rights of others or restrict their use and enjoyment. Prohibited behavior includes harassing, causing damage, or disrupting normal flow of dialogue within our site.

2. Disclaimer of Medical Advice

Our content is educational and informational only. We do not provide medical advice, diagnosis, treatment, or professional services. Our recovery micro-routines are not a substitute for professional medical consultation. Always consult with a qualified healthcare provider before beginning any new routine, especially if you have health conditions.

3. Limitation of Liability

To the fullest extent permitted by law, Tendonsrefine is not liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of our site or services, even if we have been advised of the possibility of such damages.

4. Intellectual Property

All content, materials, and resources on this website are owned by or licensed to Tendonsrefine. You may not reproduce, distribute, or transmit content without our written permission.

5. Service Modifications

We reserve the right to modify or discontinue services without notice. We are not liable for any modification or discontinuation of services.

6. Dispute Resolution

These terms are governed by the laws of the State of Oregon. Any disputes shall be resolved through binding arbitration or court proceedings in Oregon courts.

7. Contact

For questions about these terms, contact us.